Temporary notice: Classes and sessions taught by Shuriu Lo will be suspended for the month of December 2017. (Saturday 8:00am group classes will be conducted by the pre-designated substitute teacher — gals, you have her cell phone number!) Shuriu … Click To Read More!
Shuriu just took the 3-day GYROTONIC® Specialized Course Principles Applied to Dynamic Trunk Stabilization with Master Trainer Rita Renha hosted by the lovely Master Trainer Alicia Head of Up Studio. In the process of studying the material further and sewing a couple … Click To Read More!
An open letter to those studying movement practice with me (Shuriu) ~ This year I’ve felt both humbled and excited by how much I’ve learned from new and old teachers and including from you lovely people who let me be a part … Click To Read More!
EQUIPMENT FOR SALE (brands pictured, not actual equipment). Balanced Body standard studio reformer Mat is black leather Strata Rock maple 1 green spring 3 red springs 1 blue spring 1 yellow spring Cotton foot & hand straps – can be … Click To Read More!
While Shuriu Lo is studying toward her final certification as a DNS (Dynamic Neuromuscular Stabilization) exercise instructor, she is offering free tests and exercises for the months of May 2016 through June 2016. This is not necessarily a free … Click To Read More!
Looking back on 2015 through five main categories, I feel blessed by the many layers of richness in my life. 1. Creativity. As usual, my biggest satisfaction comes from exploring through the creative process. While cooking gets its own category … Click To Read More!
Did you miss the lovely and gracious Erin Haffner’s movement experience, “Pilates in Peace,” May 9, 2015? In case you did, here are some highlights. Erin Haffner, an instructor who felt drawn to the work from the moment she began … Click To Read More!