Services

 

Full pike on the Pilates wunda chair.  Photo:  Michael Burr

PILATES

Pilates private sessions (1 student), semi-private sessions (2 students), group reformer classes (3+ students), mat classes (multiple students), special workshop, and Shuriu’s exercise dvd’s.

All group equipment classes require a minimum of 10 private sessions on the equipment before commencing a group class series.

GYROTONIC EXPANSION SYSTEM®

GYROTONIC® private sessions (1 student), semi-private sessions (2 students), group bench pulley tower classes (3 students), GYROKINESIS® classes (multiple students), special introductory workshop, GYROTONIC® exercise dvd’s and videotapes, and authorized pre-training for future GYROTONIC® instructors or just for your own understanding.

All group equipment classes require a minimum of 10 private sessions on the equipment before commencing a group class series.

Private sessions can be taught on the GYROTONIC® Bench Pulley Tower, the GYROTONER®, the GYROTONIC® Archway unit, the GYROTONIC® Jumping Stretching Board, and the GYROTONIC® Leg Extension Unit.  Advanced students (GYROTONIC® instructors or practitioners for the last 3 years) can do a semi-private class on the Archway; minimum of 10 sessions on the Archway equipment still applies.

 

Thai Yoga massage session.  Photo:  Michael Burr

THAI YOGA MASSAGE

Thai Yoga massage session:  1-hour session for problem area or full-session for more comprehensive bodywork

Supine 90/90, a DNS exercise position which involves simply lying on one's back, as do infants.

Supine 90/90, a DNS exercise position which involves simply lying on one’s back, as do infants.

DYNAMIC NEUROMUSCULAR STABILIZATION (DNS)

Shuriu Lo is currently in training to become a DNS certified exercise trainer.  While she is still studying toward that certification, please join her in her explorations at her DNS Clinic or DNS Flow class!  Experience the work in your own body more extensively by scheduling a one-on-one session with Shuriu for an exercise experience incorporating any modality (GYROTONIC® exercise, Pilates, Thai Yoga Massage, or Dynamic Neuromuscular Stabilization exercises) to your particular needs.

 

Self-massage section of group foot fitness class.  Photo:  Glenn Koenig

FOOT FITNESS

 

Private sessions (1 student), semi-private sessions (2 students), group classes, and Shuriu’s exercise dvd.

Shuriu stretches her quadriceps muscle during dance rehearsal. Photo: Michael Burr

STRETCH CLASS

Private sessions (1 student), semi-private sessions (2 students), group classes, special workshop, and Shuriu’s exercise dvd.

 

Improving this dancer’s fondus en pointe on the Pilates reformer.  Photo:  Michael Burr

DANCE CONDITIONING

Private sessions (1 student), semi-private sessions (2 students), special workshop, and group classes.

Shuriu uses a foam roller to massage her inner thigh during dance rehearsal. Photo: Michael Burr

 

GYROTONIC, GYROTONIC EXPANSION SYSTEM, GYROTONER, and GYROKINESIS are registered trademarks of Gyrotonic Sales Corp. and are used with their permission.